{"id":689,"date":"2019-06-13T09:49:27","date_gmt":"2019-06-13T09:49:27","guid":{"rendered":"https:\/\/www.miamiorthodontistgroup.com\/blog\/?p=689"},"modified":"2022-02-09T06:52:20","modified_gmt":"2022-02-09T06:52:20","slug":"should-you-brush-first-or-floss-first","status":"publish","type":"post","link":"https:\/\/miamiorthodontistgroup.com\/blog\/should-you-brush-first-or-floss-first\/","title":{"rendered":"Should you Brush First or Floss First?"},"content":{"rendered":"\n

Research\nshows, nearly 70 percent of Americans brush their teeth twice a day,\nbut only 40 percent floss at least once daily. However, there is a\nstrong connection between daily flossing and good oral health. \n<\/p>\n\n\n

<\/p>\n\n\n

Studies\nshow clear benefits of getting your teeth flossed. People who floss\ntheir teeth daily had a 40 percent lower risk of cavities. People\nmost often inquire what should be done first brushing or flossing.<\/p>\n\n\n\n

Should you Brush First or Floss First<\/a><\/strong><\/em><\/p>\n\n\n\n

\nWell, there are several differing theories on this. Some\nsay that the flossing should be done first. They further say that\nafter flossing, plaque and bits of food get loosened and can be\neasily brushed away after you\u2019ve finished flossing. \n<\/p>\n\n\n\n

Furthermore,\nfluoride in the toothpaste will make better contact if food wedged in\nbetween the teeth is removed before brushing.<\/p>\n\n\n\n

Then\nthere are people who argue to brush first and then flossing. They\nbelieve that brushing your teeth first removes the bulk of the plaque\non the teeth and the flossing can force the remaining bit of fluoride\ninto the in-between spaces.<\/p>\n\n\n\n

However, regularly brushing and flossing<\/strong><\/a> is a must for the dental care, what to be done first depends on who you ask. Some dentists recommend flossing first, whereas others suggest to floss first. According to the American Dental Association (ADA) there is no problem in brushing first and then flossing or the other way round as long as you do a thorough job.\u201d <\/p>\n\n\n\n

The\nsequence however, makes no difference as long as you are doing a\nthorough job. Both brushing and flossing daily is the best way to\nprevent your teeth from decay-causing plaque and help maintain\noptimal oral health.<\/p>\n\n\n\n

Choose\na toothbrush that contains fluoride and has the\nADA seal of approval on its packaging. The one that\nfeels comfortable in your hand and in your mouth too. Also, make sure\nthat you brush twice a day. \n<\/p>\n\n\n\n

Use proper technique of brushing your teeth<\/strong><\/a>; always place your toothbrush at a 45-degree angle to the gums. While brushing the outer tooth surface, make sure you move your brush back and forth gently in short strokes. However, clean the insides of your front teeth by turning the brush vertically and making several short strokes along each front tooth. <\/p>\n\n\n\n

Even\nbrushing alone cannot remove the entire plaque from the tooth\nsurfaces. Hence, cleaning between the teeth daily with floss is\nessential to remove debris from between the teeth where your\ntoothbrush cannot reach. If you have difficulty in handling dental\nfloss then you can use another kind of interdental cleaner such as\nspecial brushes, picks or sticks. Before using interdental cleaners,\nunderstand from your dentist about how to use the interdentals\nproperly to avoid any injury to your gums.<\/p>\n\n\n\n

Now it is essential to know whether you are doing a thorough job or not. How will you know that? As you go to dentist, he\/she may recommend you to use plaque disclosing tablets. These tablets are easily available at pharmacies and other stores selling oral hygiene products. These tablets are chewed after you clean your mouth. Red dye in the tablets will stain plaque that has not been removed, helping you know the spots that need additional cleaning.<\/p>\n\n\n\n

Also Read: How Important Is Flossing In Dental Care?<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Research shows, nearly 70 percent of Americans brush their teeth twice a day, but only 40 percent floss at least once daily. 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